Finding a Good Personal Trainer in Manchester

When deciding on personal training in Manchester there are without a doubt a great number of trainers you may consider. But there are always a few things you should be aware before choosing your trainer in Manchester. You must make sure that you ask the right questions and this will help you to decide whether they have the skills to really help you.

Make sure that they have a level 3 qualification in personal fitness and ideally you want to check that they’re registered with REPs. Check their insurance document and ask to speak with one or more of their current clients. This could really help you to make sure they are competent and have a decent track record. Ask them a few questions. Try these ones:-
1) What is the best way to get a 6-pack?
If they answer, lots of sit-ups and crunches.. you may want to run. No amount of core work will give you a 6-pack unless you burn your belly fat. The best way to get a 6-pack is fat burning exercises and most commonly in the form of high-intensity interval training. Some of the best 6-packs I’ve ever seen in clients are from those that do no crunches or sit-ups whatsoever.
2) Should I be buying supplements?
If they answer yes (or worse, yes and I can get them for you) run a mile. No decent trainer spends their time pedaling supplements nor really recommends you spend your money buying them. A decent trainer will encourage you to exercise regularly and eat a healthy balanced diet.

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